First step to build a healthy lifestyle ☺

Good morning, everyone!!! 😃

To build a healthy lifestyle needs courage, mental strength, and continuous discipline. It’s not easy, but when u starts, u can go with the flow. Each person has different kind of courage, try to understand yourself what u need the most. For me, all I need is a healthy food intake. It works for me to have beautiful and quality tableware to be used in daily routine 🥰

My fav color for tableware. I just buy 1 complete set for myself. U don’t need much. Buy a beautiful and good quality one for urself, to gain ur interest in preparing ur dish. Make it a hobby to prepare ur dish, so that u will aware what kind of food to put onto the plate.

Well, for me sometimes, I don’t eat the prepared food straight coz of busy schedule. So, I do have separated container for my food 🥰

Its stainless steel container with lid. U can used any kind that suit yourself, as long as its separated container. This because, we need to take into consideration of category food we took. Its recommended to have half fiber (quarter fruit, quarter vegie), quarter protein (chicken/beef/fish/lamb), and quarter carbs (rice/noodle/pasta/bread).
My container with lid

Okay, after I prepared my tableware, I need to get incharge and plan out my meals. Try to find some recipes that suit ur calorie intake. Im gonna try calorie counter apps, coz I dont need excess calories. Let’s starts!!!

I’m using LifeSum apps, to calculate necessary calories and gonna start on next Monday. So, there are 2 additional routine I’m gonna add-on, first is to trace my calorie intake, secondly is to add-in 30min exercise on my daily routine. If I can’t make it, I will reduce exercise time to 15min, as long as I can add-in exercise habits on my routine. ☺

I start with apps to count my calorie in and out. My body works this way. 🥰

U can use any free apps. I just use the free apps and didn’t subscribe any apps. I wanna keep my commitment low, so I don’t waste any cents 😃

Okay, till then…I will plan out my short term goal shortly to achieve by end of this year. Not much, but to ensure all achieve by end of this year 😘

Till then, to be continue…

Love, Sofia

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Published by Sofia Mustaffa

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