Hi everyone!! Hope you doing good. Today remarks 1 year since I left gym and exercises. It is just recently, I notice that I need to start pickup up back my dumbell. Yawww!!!😄
Im afraid, if I reach 40 and then been dignosed with diabetes or hypertension. No way!!! Health is treasure! I want it back. 😀Well, when I’m an auditor before, I frequently having migrain and hypertension. So, I left the job coz I don’t feel its worth it coz impacting my health. Yes, Im a health conscious its just a matter of time to exercise and time to prepare food that I’m struggling with now.
Today, I started squeeze in some time, afterwork before the night shower..to pick up my fav dumbell, switch on the utube video and do 20 minutes (no jump, no lunges, no squad exercise-my body is just not ready yet for those, lets start something simple) 😂 To be honest with you, it only last for 15 minutes. But its okay, lets have a 15 minutes consistency rather than nothing, guys!!! 😃😃😃
Well, after being ‘scam’ with the gym trainer , as a minimalist I think the best is to keep motivated and discipline. To start with, you can guy a pair of fav dumbell (as the weight u comfortable with), and yoga mat.Its not that expensive too, medicine was 😉 my fav dumbell was 4lb (~1.8kg) each. I bought a pair 4lbx2dumbell= 8lb (~3.6kg) 🥰
Switch on utube channel, then there u go. Just slot some 1 hour time in your schedule for exercise. I think the best for me is between 6-7pm. I’ll be off at 6pm, then shower at 7pm.
Guys!! Let’s go on healthy way, being healthy is lifestyle, not sometimes but all the times. Let’s start a long healthy lifestyle and maintain our health. The medicine is very expensive nowadays, we shall take care of our health!! 😇
Till then…to be continue….
Love, Sofia
My Minimalist Lifestyle 