Hey everyone…how are you, mentally and physically? Are you all really okay?
For me, both mental and physical health are very important. There is no point if you have a lot of cash, but your inner health is not happy/sad. If your mental was tired with your chaotic life, then you need to stop and follow your own pace.
Well, recently something had happened. I snapped and do my own checking for my mental and physical health. I had noticed, recently I had not exercising and easily tired. Insomnia is one of the sign that I’m having a mental disturbed.
What you need to do if your mental is disturbed?
1. You need to find a backup plan, if your current plan didn’t work out.
It is very important to have some extra 2 or 3 backup plans on anything, so whenever things didn’t go right, at least you will have some other plans to do.
2. Find and create your own happiness.
Yes, this is very important. No one will make you happy. Your happiness is your own responsibility. You rule your own happiness. Do things that make you happy, as long as it didn’t against the law. Be yourself, be real and don’t be fake. Coz once you’d been noticed fake, it’s just…disgusted.
3. Let it go, everyone is not perfect.
Everyone has his/her own strength and has his/her own weakness. Nobody have right to pull down anyone, because himself/herself has their own weakness. Human is created by God such way, and to complete each other. I really don’t believe if someone told me, that they are perfect. Coz nobody does and only God is perfect in multiple ways.
4. Catch memories of the happiness and spread the positive vibes
It wasn’t easy to be happy on this earth, so catch some photos or videos of these memories if you have a chance. Your inner happiness will create a positive vibes around the society and spread the positivities.
5. Pray to God
Last, but not least is to pray to God. We are the planner, but on top of our plans, there is a Big Planner which is..God’s plan. Doesn’t matter what religion you are, pray to your God and asked from God. Those who don’t have faith in any God, I pray someday you will have some faith to God. For muslims, perform some extra prayers other than 5mandatory prayers, and recite Quran. Insya Allah, Allah will ease everything for us. Amin 🤲
Till then, to be continue…adios…
Love, Sofia
My Minimalist Lifestyle 