Hello everyone!! Good Friday! How are you doing? Hope everyone in a good health 😊

Today, I’m gonna start a serious health food intake. Seems, there are few years to go, to enter 40s, I started feel conscious about what am I eating. Let’s check below list, on the initial habits that we need to look into.

5 habits to start healthy lifestyle in 2022

1. Drink a lot of plain water

It is very, very important to drink a lot of plain water. It helps our body to remove excess waste. This also keeps our body from dehydrated.

How to start: Buy a cute big bottle that you love, and bring it along to office, exercise, shopping or whenever you go. Make it a habit to bring water bottle everywhere you go. If you are too lazy or shy to bring a big bottle, you can bring flask to office. Im using hot flask to put any kind of drinks, my hot/cold water, tea etc. So, no one knows whats inside. But, you will need to keep on fill-in the water about 3-4 times, daily 😅

2. Starts walking instead of driving

Keep your body moving, any kind of movement either dancing, walking, jogging. This is some sort of exercise too.

How to start: When you go to office, try to walk instead of driving a car. If you have public transport to your office, use public transport. Like me, I have an option either to drive or to use public transport. I choose to use public transport. Try to download steps apps, and you will be surprise how much you had to walk daily to/from office. Its been once, I walked 1 round at the huge lake nearby to my house, it turn out the steps not exceeded the daily steps i took to the office 😂 it seems i walk daily to office, more than 1 huge lake. 😃

3. Eat a clean food and right portion

Okay, this is very tough. Sometimes, you just don’t have much time to cook n prep meal, and sometimes you just not in the mood to cook. The rule is simple, you just need to eat quarter vegie, quarter fruits, quarter for meats and quarter carbs.

How to start: Eat varieties but in right portion. Like me, I don’t have much time to cook daily, so sometimes I just bring Quinoa to my office and buy chicken, vegie at the nearby food truck. Before eat, you will need to know what available food categories. They consists of Protein, Carbohydrate, Fibers, Fats dan Dairy. For dairy consumption, you will need to check yourself if you are a type that can eat dairy product or can’t. For me, I can eat it but I will gain more weight with dairy products 😀 You need to understand your own body first before plan out your meal. It took try and error method for me, as I’m not a doctor 😃 If you have option to check with dietitian, that will be the best.

Back to my stories, yes I bring Quinoa to office, and buy chicken/fish, vegie and fruits at the nearby food truck. Sometimes, i just bought Sandwiches that already have fish, bread and vegie. Easiest and fastest 😂😅

4. Slot some outdoor activities

This a bit tough to do, as Im still working 9-6 for the whole weekdays in office, and get easily tired during weekend.

How to start: I keep 1 day of weekend to rest and the other 1 day out. The resting day, normally I will do laundry, clean up room, bed etc as long as its indoor. For another day outdoor activities like, washing car, morning walk and soon I will slot time for hiking. Yay!! Its been awhile Im not hiking, probably in November Im gonna start back my hiking hobby with my bestie 🥰

5. Stock more fruits and vegetable

Yes, just in case if you keep on feeling hungry, stock with lots of vegetables and fruits, and don’t forget nuts too. Nuts are some sort of good fat such as almond, walnut, sunflower seed etc.

How to start: Buy a pack of mixed nuts and dried fruits, and pack into small container and bring it to office. I will update my snack stack container soon..❤

Till then…to be continue….

Love, Sofia