Ahhuuuuu!!!! Let’s Party! @Cyberview Resort & Spa in Cyberjaya

Halluuuuuu Everyone!!!! How ya doing?? Hope u are all in a good shape!!

SooOooo it’s our reward days!!! Me with my cousin sister went to an underrated Resort Spa, I guess..because so less people there..but hey…its good for our healing session. Muahahahhaha

Packing my stuff in 1 whole luggage, I actually having interview session, so I bring along my laptop in the luggage πŸ˜‚

So, I book via travel website, but pay by cash during the check in time. It was smooth as very less people, compared to Bangi Resort Hotel and very professional staff.

It was about 30min from Bangi/Kajang area, and I think around 45min drive from Damansara. I think, because the location is kinda far, and hardly to travel (you require transportation to get to here), probably that makes it less people eventhough its on public holiday. Good for me to heal my soul πŸ˜ƒ

So, as I reached there, I don’t need to worry about parking as the parking is super spacious and I think there is place for busses as well. I parked next to the lobby area.

When we reached there, the staff will come to you with some refreshment tea, with soft wet small towel. I got no idea what the towel for, haha. I just took the tea, it was nice but towards the bottom got some spiciness from ginger I guess πŸ˜ƒ
Oh, if you wanna go breakfast, you can order the buggy car. But we don’t have patience to wait, so we just walk. it’s not that far from the room to the restaurant, probably the buggy car is convenience for those have kids and elderly people, I guess.
This is the lobby, it’s traditional decor with nice smell , I think it’s jasmine smell πŸ˜‹
We be given map for the whole resort too, see how huge the resort was πŸ˜ƒ
The main reason we book here, is to try their spa. Unfortunately it’s only by book.hahahaha and it’s fully booked. fine πŸ™‚
So, after I checked in (No deposit required, which is good πŸ˜ƒ), we bring our car to the room. It’s a huge hotel area with nice and spectacular landscape. So our room is kinda like in a villa building. Not sure, if this is the term people call resort, but I kinda like the concept tho πŸ₯°
We booked superior room, because just 2 ladies party. hahahahahaha 😝 The bed is superb comfort. love the mattress so much πŸ₯°
Okay, the coffee bar is soo unique. you can close it and open like this. Besides next to the pantry cupboard was a place where u can put ur shoes n jacket.
The room has separate wet bathroom and dry bathroom. I love the concept as for ladies, we have a make up area. hahaha. so the right side is actually closet u can open for the both doors.
This is the right side of wardrobe, so there is a safety box, that we don’t normally use. hahaha coz afraid we forgot our own password πŸ€ͺ
and also, there is an extra pillow, iron, hair dryer, insect spray, laundry bag and indoor slippers.
The toiletries – toothbrush, comb, cap, sanity bag, cottonbud, cotton face, sew kit..I think that’s all.
I love the sink, there is a space for soup and love the smart design.
I’m in love with the bathroom, but don’t have much time to explore the tub. maybe I will return n exploring the tub. haha. It’s spa concept, totally in love ❀️
The shower is absolutely awesome. the water pressure is superb, and it feels like showering in a heavy rain. Absolutely stunning for the washroom πŸ₯°β€οΈπŸ₯°

After check-in, we relax for a while and jump into the pool. Hooyeahhh!!!! Check these out…πŸ₯³

This resort is fully landscape and I can see its the mixture of Japanese and Ballinese concept. Breathtaking view for relaxation 😌
There are 3 pools – this is for babies, below photo is for adult and the following photo for kids. It’s kinda deep for adult, up to 5ft.
If u see the entrance to the landscape, there are people name. I’m not so sure who are these people πŸ˜ƒ probably someone famous either politician or artist, I guess πŸ™‚
There, got waterfall. Sooo relaxing. This is the adult pool πŸ₯°β€οΈπŸ₯°
and this is kids pool…so chilling ❀️
I think this resort has 3 restaurants – Verandah is the main as the breakfast will be @Verandah restaurant. I’m not so sure this restaurant as it was closed when we came and there is another 1 bar opposite side.
There are 2 hammock that u can chill on, but we just put our things on it. lol
This is different pond, no fish inside. kinda like Japanese garden concept. this area got various room for workshop or meeting rooms.
Look!! nice landscape πŸ₯°
There is also traditional game you can play, just as the receptionist. Not sure tho if required any charges.

Once we done with the pool, we chill for awhile at the room and went out for dinner. Oh! btw the pool open at 8am to 7pm. and the room service available to order before 9.30pm.

So, we are about to go to Volcano Shabu Shabu, the steamboat and grill restaurant, unfortunately only by reservation. Dang!! so we ate next to the restaurant, which is TaeYang Island. Well,  it’s not that bad. I ordered Soy Sauce Chicken with Tuna rice ball and my cousin ordered Fried rice Cheese with Chicken Cheese. My portion is small, but her portion is superbig..so we shared. hahahahaha 🀣

Chicken Cheezy..πŸ—
Fried rice covered with Cheese…πŸ§€
Soy Sauce chicken, not spicy once. Not badπŸ—
and I really love this sooo much!!! ❀️ I think it’s mixed with Japenese mayonnaise, seaweed, tuna..taste so good and very filling ❀️πŸ”₯πŸ’―
tadaaa!!!! for 2pax

After we had our dinner, we bought some coffee…Frappuccino Mocha for me and Cafe latte for her.

The next morning, we had breakfast as early as 7am. hahahaha both are morning person. So the breakfast here starts at 7am until 10am @Verandah Restaurant.

The entrance, you just give the receptionist the voucher.  Voucher will be given upon check in if you pay with breakfast. I recommend to buy with their breakfast,  cozy place for chilling 😎
It’s variety for food, I’m not be able to taste all. So there are fruits, cereal, croissants, cakes & cupcakes, pancake, bread, Malaysian favorite Nasi Lemak, Chicken curry, rendang beef and more. I cant eat all. hahaha Omelette..but no ice cream. it will be better with ice cream, coz I love to eat pancake with ice cream πŸ˜ƒ
The restaurant ambience πŸ₯°
Our breakfast, so there are teh tarik, white coffee , hot chocolate, mocha n black coffee..I took Malay traditional breakfast and she took American breakfast  πŸ˜ƒπŸ˜ƒπŸ˜ƒ
Juice, pastry and coffee

I think that’s all, after we had breakfast, I had an interview took place in the resort room. hahaha then we just chill, and check out 1 hr early. coz she got something to do. Eventhough we are busy, we try to find time to spend for soul healing. Enjoying ourselves πŸ₯°

Till then, see ya in next post..πŸ˜‰

Love, Sofia

Happy New Year 2024!!! Happy Me, New Me πŸ˜ƒ

Assalamualaikum and Good Day to All of you,

Alhamdulillah, we had passed throughout all the rough years.

In 2023, none of my goals had achieved, my wish for 2024 is to achieve at least 5 of my previous goals πŸ˜ƒπŸ˜ƒ

I still remember the day when I went through this, and Alhamdulillah, all my prayers were answered. 🀲

My New Resolutions:

Since my previous year had “successfully” failed to fulfill the goals, this year I listed fewer goals and hope can achieve it. insya Allah.

I started my 2024 goals by aiming max 5 points for this year πŸ˜ƒ:

1. Having A Healthy Lifestyle

It’s been very busy years back in 2022 and 2023. This year, I wanna be healthier in terms of physical and mental health. I’m trying to prioritize my own health, the most crucial and important thing is to do. I’d signed up for a gym membership and about to start on 15 January.

My wish is to be committed to going to the gym and control on food intake. Let’s hope this to be happened and keep it consistent throughout this year.

2. Pick Up My Golds from Bank

Last year, I’ve spending some money to buy gold jewelry and put it in the bank. This year, I’m gonna stop buying and just take my jewelry from the bank. Our gov had raised tax % by 2% and gonna implement taxes on gold jewelry. Thus, I bought most in last year, and this year, I will be more focused on taking back all the jewelries. I wanna thank this for my fiancΓ©, as he is the only person who supports me to buy and collect gold after my trauma from my previous relationship. πŸ₯°

3. Take BA Foundation cert

This cert has been pending quite a long period. I wanna pursue this for this year and take the exam. I always feel nervous about taking an exam. I hope I will find strength to take the exam and pass with flying colors. insya Allah ❀️

4. Cut Off more Debt

This year, I wanna cut off credit card debt. It’s been years paying for credit cards, and I hope I can zerorise the credit card.

5. Declutters Wardrobe

I already started this yesterday and am feeling kinda happy with the outcomes. I think I might need another 1 round of cleanup, and then I will be good about it. I love empty spaces, and it makes me feel relaxed πŸ˜ƒ

That’s All for Now..

Till then…to be continued…

Love, Sofia

The Art of Balancing My Needs and My Wants. hahahaha πŸ˜ˆ

Helloww you all!! How are u doing? Well, I’m busy counting and balancing my needs and my wants. Hahaha. You wanna know how? Let’s check it out..

Okay, I got some golds jewelry where I kept in the bank. So, from the total amout of the gold, bank will give me 80% cash. To be honest with you, if you don’t have any necessity, don’t put your gold jewelry in the bank, coz you need to pay some “upah” to keep the jewelry. The definition of “upah” is similar like interest, but very low in amount. Well, I don’t see any difference between upah and interest. πŸ€·β€β™€οΈ

So, it happens again, my credit card piled up reach to its limit. So now, I’m struggling to settle of any interest related to bank. For houses, can’t do anything about it as OPR has increased tremendously for past years. I was thinking to let go one of my house, but when I saw the view is spectacular, I think I will just rent it out first. πŸ˜ƒ

I fell in love with the view of this house, so I bought it when im 27 years old. People are busy marrying at my age that time, but I’m busy buying property πŸ˜—

Okay, back to my story. So, I was thinking, for the next salary I’m gonna take all my jewelry in the banks, and I’m gonna buy my target bangle. The rest, I’m gonna sell it and pay off the debt. Coz, I need to spend some money for the house, to make over and rent it out again. As I told you from previous post, the tenant has move out from my house and went back to their hometown in Kedah.

Well, I think this is the best way, to reduce the bank’s interest, to get my aim bangle and as well to pay off some debts. To be honest, I think buying property is really troublesome πŸ˜‚. I need to take out some money from my own pocket for repair and make over it. I next rental fee, I will need to keep some extra, so I won’t spend from my own pocket anymore.

I think that is all for now, to be continued

Love, Sofia

Pulse Grande Hotel Review πŸ₯°

Hey hey heylllOoww Everybody!!!! Hahaha…I feel soOooOooooOooo refreshing today. Happy Eid Adha to all my Muslim sisters and brothers.

Last Friday, I’m visiting the 5 star hotel at Putrajaya – Pulse Grande Hotel. I really need a good break, and having my own time there. Whenever I felt about to burn out from work, I will reward myself by locking down myself in a good hotel.

Let’s check this out..

This is the entrance of the Pulse Grande Hotel entrance. As you can park your car at the near by parking lot with free of charge ❀
The original lobby at Level 3 was in progress of renovation. I should say the interior is quite old, and need to do some renovation. The temporary Lobby was at Level 2. Picture shows the view from the parking. Parking is a bit far, but don’t worry, there is a free buggy pickup and drop at the entrance of the Lobby. But, I don’t like waiting, so I just walked πŸ˜ƒ
From the temporary entrance, you can see the Receptionist on your left, and straight path to the room’s lift on your right. Drop by at the receptionist for check-in, they will ask your Identity Card for local visitor, and perhaps your passport for foreigner. The receptionist will brief you on which floor the hotel and restaurant, and what time the room service will be available. If you bring your car, they will ask your Plat Number for their records.
From the receptionist, there are 2 type of elevator. On the right side is transparent elevator, which you can see the garden and small river downstairs. The other elevator also can bring you to the rooms, however it’s not transparent and it’s a normal elevator. Well, I want to see the view, so I’m using this transparent elevator to my room. πŸ₯°
When I’m entering the room, there is huge foyer infront of the room. I think this is the biggest foyer so far I had experience for hotels πŸ˜ƒ. The left side is wardrobe and right side was the bathroom.
The bathroom is spacious compared normal hotel I went in KL. There is separate bathtub, shower and bowl. You can enter for 3 or 4 pax inside the bathroom!! hahahaha πŸ˜‚
So, the unique part for this hotel room is that, it has opened window for bathtub to the room!! I can see it’s very convenient for those who want to have honeymoon here..or just to bring kids for having fun in bathtub. It’s kinda a good idea for me.
So, this is the big and comfortable bedroom in the room. I think there is a decoration services as well if you want to celebrate your memories day with some extra charges. I don’t know how much, you may check out by calling the hotel πŸ˜ƒ
The overall view from one of the room corner.
There is a chair and table if you want to write or work with your laptop.
On top of the table, there is a pencil and note, just in case if you need to write and leave a note.
I’m kinda like the switches for the room. πŸ₯°
It has appropriate label on each of the switches.
The view from bedroom to the bathroom.
the view from the bathroom to the bedroom.
Separated shower, bowl and bathtub
I like the water pressure for the shower and love the built in rack.
The toiletries.
Shower gel and shampoo
The room has bathrobes and indoor shoes. I really love the bathrobes, it’s very much comfortable. πŸ₯°
The mirror.
Some refreshment…Coffee and Tea
I brought my fairy light each time I went to hotel. It gave me relaxing vibes and chill ambience πŸ₯°β€πŸ₯°

So, I just stay for a night, and I didn’t take their breakfast. Maybe once I got time, I will rebook again and try their breakfast. It’s just a day escape from a hectic life I had for past few months.

I really love the view, it was quiet and tranquil surrounding the hotel. This is the view from the balcony.

The next morning, I check out a bit early around 11am. You can check in after 3pm, and check out before 12pm at this hotel. When u check out, the receptionist will ask u if buggy required. I just feel too lazy to wait for the buggy, so I just walked to my car πŸ˜ƒπŸ˜ƒπŸ˜ƒ

On the way back, I just took some snap photo at their garden. Oh!! If you stay here, this place has a very nice lights garden that you can walk casually with your love one here.

That’s all. It was worth it to chill and relax, to get urself a refreshment after a tiring weeks/months from work.

Till then, to be continued..

Love, Sofia

Let’s Chillex!! 😘

Hey everybody! Good morning! How are you doing?? Hope you are happy and blessed with your family and friends.

It’s been a lot of things running through my mind lately. A lot of things need to sort and plan. I didn’t know where to start. So, I went for a long walk to chill and relax.

Last Saturday, I went to Taman Tasik Metropolitan, Kepong. Previously, the name waa Taman Layang-Layang. They do some renovation and change the name, perhaps to make it sounds more commercialised? πŸ˜ƒ

So here we go…check these out some photos that I managed to snap πŸ˜€

It looks like photo frame right…nice πŸ˜ƒ
Previously, they don’t have this..they just built it now..
Okay, you can actually rent bicycle here. They have variety of bicycles to choose. πŸ˜‰
Some view from the back of the lake…it was really a huge lake to chill πŸ₯°
Some water fountain and sunshine…I love the ambience πŸ₯°
There is one steep hills to climb up…
And on top of the hills, got 2 of watch towers…
I’d found a quiet place to chill…next time I will bring tea or black coffee to chill..πŸ₯°
The other point of view…
Thinking to draft plans, but end up just chilling..hehe
Stairs that you need to climb up..

Okay, after went for a long morning walk, I went to the mall, named Melawati Mall. Having Thailand cuisine for my lunch. The restaurant is Boat Noodles ❀

These are stack noodles. There is not much inside the bowl – Small portion. I ordered 6, I guess next time just to order 4, plus the dessert. They have nice steam bread with kaya sauce. Next time, Im gonna order those.
My fav if I come here..Thailand Matcha Tea

Then, I went home. This is so called my ‘me time’. πŸ₯°

Till then, to be continue….

Love, Sofia

Starts Build A Healthy Habits Today πŸ₯°

Hello everyone!! Good Friday! How are you doing? Hope everyone in a good health 😊

Today, I’m gonna start a serious health food intake. Seems, there are few years to go, to enter 40s, I started feel conscious about what am I eating. Let’s check below list, on the initial habits that we need to look into.

5 habits to start healthy lifestyle in 2022

1. Drink a lot of plain water

It is very, very important to drink a lot of plain water. It helps our body to remove excess waste. This also keeps our body from dehydrated.

How to start: Buy a cute big bottle that you love, and bring it along to office, exercise, shopping or whenever you go. Make it a habit to bring water bottle everywhere you go. If you are too lazy or shy to bring a big bottle, you can bring flask to office. Im using hot flask to put any kind of drinks, my hot/cold water, tea etc. So, no one knows whats inside. But, you will need to keep on fill-in the water about 3-4 times, daily πŸ˜…

My multipurpose flask water 🀭

2. Starts walking instead of driving

Keep your body moving, any kind of movement either dancing, walking, jogging. This is some sort of exercise too.

How to start: When you go to office, try to walk instead of driving a car. If you have public transport to your office, use public transport. Like me, I have an option either to drive or to use public transport. I choose to use public transport. Try to download steps apps, and you will be surprise how much you had to walk daily to/from office. Its been once, I walked 1 round at the huge lake nearby to my house, it turn out the steps not exceeded the daily steps i took to the office πŸ˜‚ it seems i walk daily to office, more than 1 huge lake. πŸ˜ƒ

3. Eat a clean food and right portion

Okay, this is very tough. Sometimes, you just don’t have much time to cook n prep meal, and sometimes you just not in the mood to cook. The rule is simple, you just need to eat quarter vegie, quarter fruits, quarter for meats and quarter carbs.

Source: Google

How to start: Eat varieties but in right portion. Like me, I don’t have much time to cook daily, so sometimes I just bring Quinoa to my office and buy chicken, vegie at the nearby food truck. Before eat, you will need to know what available food categories. They consists of Protein, Carbohydrate, Fibers, Fats dan Dairy. For dairy consumption, you will need to check yourself if you are a type that can eat dairy product or can’t. For me, I can eat it but I will gain more weight with dairy products πŸ˜€ You need to understand your own body first before plan out your meal. It took try and error method for me, as I’m not a doctor πŸ˜ƒ If you have option to check with dietitian, that will be the best.

Back to my stories, yes I bring Quinoa to office, and buy chicken/fish, vegie and fruits at the nearby food truck. Sometimes, i just bought Sandwiches that already have fish, bread and vegie. Easiest and fastest πŸ˜‚πŸ˜…

Source: Google

4. Slot some outdoor activities

This a bit tough to do, as Im still working 9-6 for the whole weekdays in office, and get easily tired during weekend.

How to start: I keep 1 day of weekend to rest and the other 1 day out. The resting day, normally I will do laundry, clean up room, bed etc as long as its indoor. For another day outdoor activities like, washing car, morning walk and soon I will slot time for hiking. Yay!! Its been awhile Im not hiking, probably in November Im gonna start back my hiking hobby with my bestie πŸ₯°

5. Stock more fruits and vegetable

Yes, just in case if you keep on feeling hungry, stock with lots of vegetables and fruits, and don’t forget nuts too. Nuts are some sort of good fat such as almond, walnut, sunflower seed etc.

How to start: Buy a pack of mixed nuts and dried fruits, and pack into small container and bring it to office. I will update my snack stack container soon..❀

Till then…to be continue….

Love, Sofia

Hey, its October 2022 already πŸ˜ƒ

Hey guys!! Whatsapp?? Whatsapp??? Been a long time I didn’t update my blog. How are you feeling? It’s October 2022 already, how time flies so fast…in 3months, we going to enter 2023 πŸ˜€

I got nothing much to share, been busy for pass few weeks. Just want to share my dream home. I love loft and open concept design, with minimalist look. It will be just purrfect for me πŸ₯°

So, here we go….

I always wanted a loft studio kind of house, which has minimal element. I don’t need too much space, which easier to create clutters and hardly to maintain. Its simple, no much drama for clean up. πŸ˜ƒπŸ˜‡

Source: Google
Source: Google
Source: Google
Source: Google
Source: Google

Insya Allah, one day I will have it. Okay, that’s all my post for now. I don’t really have much to share πŸ™‚

Till then, to be continue….

Love, Sofia

Revising My Monthly Budget for year 2023…πŸ₯³

Hello everyone!!! It’s been awhile I’m away from blog! Haha..so, here we go. Let’s start with financial planning for year 2023..hahaahaha..yes…for 2023!! Let’s plan for future! LOL

Okay, I’d checked on whatever resource I have, google, youtube…etc. So, I found the rules 50:30:20. It’s kinda interesting to check on. So, I made some calculation and hey yaa!!! I managed to get more savings! Yay!!! Way to go…minimalist lifestyle πŸ₯³πŸ₯³

Monthly Budget follow rules 50:30:20 …

For rules 50:30:20, this is the percentage that you need to allocate your monthly income. There are 3 categories, the 50% should be the Fixed Expenses that you will need to pay such as bills, rental, car, internet, tuition fee etc (compulsory to pay). For the 30% of your salary should go to Variable Expenses that you have options not to spend such as eating outside, movie, theme park, present, etc. The remaining 20% should go to your Future Plans such as emergency savings or any possible investment. Well, after the calculation, I had found out that my Fixed Expenses is 54% (slightly higher because I included insurance with investment under this category πŸ˜„), my Variable Expenses is 18% (I dont have much things to buy, just lil bit entertainment like movie/eating outside) and for Future plans I have 28% πŸ˜ƒ. I think this is good enough. As a minimalist, I always conscious on what to buy so that I don’t waste my money for clutters πŸ˜ƒ

Okay, how do I calculate all of these? Haha..im using a simple ratio calculation 😜

Let’s take example, income salary RM2000 and to follow rules 50:30:20 (%).

In this example, when you calculate all your bills (plus other compulsory to pay) and it total up for example RM 900. So, a simple ratio (900/2000) x 100 = 45%. So for those who has salary RM2000, how to calculate is to manage the Fixed Expenses below RM 1000, RM 600 for Variable Expenses and RM 400 for Future plans. πŸ˜ƒ

Where to store your monthly receipts for Tax Relief ?

Okay, I usually save in cloud, so easier to trace it. So, Im using Google Drive most of the times. Perhaps, you can have some other storage as well like One Drive. It is not really advisable to store in phone, as Phone can easily spoil then you will need to factory reset and all will be gone.

Okay, next I’m gonna explore how to diversify the savings and investments..till then..to be continue…

Love, Sofia

The Uncertain Moments and Feelings

Hi everyone. Have you ever feel frustrated in your entire life? Have you ever feel like a bigger loser in your life? Have you ever feel so down that you barely do your routines? Have you ever think to vanish from this life? I’m sure all of us has this kind of feelings, at least once in our life.

Have you ever feel that, there is a time you had chosen the right path, then in the end it turns into opposite side? Have you ever think that you had made a right choice, in the end, it ends up to be the most nightmare choice in your whole life? Have you ever feels like that, even once, or twice or thrice in your whole life?

It’s either you win or you loose. Have you ever holding tight to it, hoping it won’t go, but finally you need to let it go, and watching it ends? Have you ever feel guilty when it ends? Or have you ever feel satisfy when it ends?

Have you ever think of the consequences of your choice? Have you ever have any doubt on your choices? I’m just feeling floating in the air…

Love, Sofia

My “kick off” lift weight plan for Month 1, 2 and 3 πŸ™‚

Heyyy everybody!!! How are you doing? Hope you are all fine. πŸ™‚

So, it’s been a month that I’m preparing myself to lift weight again. I started with slow cardio such as belly dance and other slow dance, frequency 3-4 x per day. Then after 2 weeks, Im adding some slow body combat exercise. You will need to know how comfortable your body to add-on the exercises. If you think it’s too intense, try to use slow video and lesser the frequency. So, for me it took me 2 weeks to start my bodycombat exercise (not to intense).

Before that, I have my own equipment for my exercises as below. I have:

  1. A pair 5.0kg plates
  2. A pair 2.5kg plates
  3. A pair 2.0kg plates
  4. A pair 1.75kg plates
  5. A pair 4lb dumbell
  6. Barbell
  7. Step
  8. Small ball – unsure how many grams..i quess about 300gram.

Below are my plan to kick start lifting weight again.

My schedule for month 1:

  1. 1st & 2nd weeks – slow cardio (ie: belly dance, slow zumba dance etc) with frequency 3-4x per week, for 30min session.
  2. 3rd weeks – replacing cardio with slow bodycombat with frequency 3-4x per week, for 30min session.
  3. 4th weeks – adding bodypump with frequency 1-2x per week, for 45min session. [Bodycombat cardio 3-4x + Bodypump 1-2x].

My schedule for month 2:

  1. 5th weeks – to reduce Bodycombat cardio 2-3x, Bodypump 1-2x and adding Yoga 1-2x, but to increase the duration from 45min to 1hour.
  2. 6th – 8th weeks – to maintain, and keep up 6x healthy meals and snacks. By this 6th weeks, I usually will try to keep an eye on my calorie intake – check on my next post on food preparing πŸ˜‰

My schedule for month 3:

  1. 9th – 10th weeks – to fix 7-8 hours daily sleep, prep meals and to continue exercise.
  2. 11th – 12th weeks – repeat and adding some more weight for strength.

Okay guys, I think that’s all I can think off right now. See you later in next post regarding the prep meal, you’ll πŸ˜‰

To be continue…

Love, Sofia